ALTERNATIVE FITNESS ACTIVITIES
For a more holistic and wholesome approach to fitness, we offer a wide range of group training classes ranging from Yoga, Aqua Aerobics, Aqua Fitness which engage your mind and body on and bring discipline to your lifestyle. Add them to your workout regime and feel the difference!
YOGA
ART & FIT YOGA BY TANAJI
Base of ancient yoga with a mix of urban touch to give you a toned and strong body
Yoga Classes Timings: 8.30 am to 9.30 am & 10.00 am to 11.00 am
Days: Mon-Wed-Fri | 12 sessions in a month
AQUA FITNESS BY ANAND PARDESI
Aqua fitness is a novel, fun and yet a rigorous way of doing cardio and toning exercises in water. Even non-swimmers can participate in this program. It is suitable for all age groups
Aqua Aerobic Members Only Timings:
Anand – 7.00 am – 8:00 am
Days: Tue /Thur/Sat
12 sessions In a month.
Details Contact Reception On (022)6611 7777
TANAJI BHOKSE
Charan Panjwani, certified Sports Fitness, Nutrition & Deep Health Coach & Founder of The Fit Bear, is a man with a plan: to simplify fitness. All he needs is 84 days.
In an age of carb-haters, detox juices and 40-day challenges, his 12-week plan will help you improve your relationship with food forever. There is no cheat day & no food is off the table when it comes to this 3rd generation entrepreneur, who has taken it upon himself to educate people about fitness & do some serious myth-busting while he’s at it.
Charan has first-hand experience battling obesity, having lost over 30 kilos himself. He has worked with hundreds of clients spread across the globe, and his Flexible Dieting technique involves mastering the art of calorie counting, creating sustainable fitness goals and being accountable to the only person that matters: YOU. All this while eating some good ol’ ‘ghar ka khaana’ & that yummy pizza – guilt free!
Certifications:
- Precision Nutrition Level One Certificate in Nutrition & Coaching, 2022 (Toronto, Canada)
- Advanced Physique Transformation, Master Trainer Level 2, BICP (Team Boss Fitness Academy), 2021
- Sports Fitness & Nutrition Coach, NESTA (Spencer Institute, CA, USA), 2020
- Certificate of Completion, GetSetGoFitness, 2020
Charan Panjwani
Heath Matthews name with over 20 years of experience working in sports science, health and fitness in India. Extensive engagement with sports federations, government bodies, sports teams
and individual athletes including 8 Olympic medalists and 5 world number ones. The name Heath Matthews is synonymous with elite level sports, fitness and rehab in India. Heath has a foundation in Physiotherapy and has spent his career pushing the boundaries of his profession to deliver outstanding results. Heath founded Mumbai’s first fully integrated Sports Science and Medicine Centre at Kokilaben Dhirubhai Ambani Hospital before taking the helm at a second centre at Sir H.N Reliance Foundation Hospital. Heath has worked in every major sport in India at the highest level as well as the IPL and ISL. He set up and ran the first public private partnership between Reliance Industries and the Odisha Government in athletics. He brings his learning’s from decades of elite athlete management to create a revolutionary platform, pushing the boundaries of human performance.
Heath Matthews
